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Eat Your Way To A Leaner You!

Eat Your Way To A Leaner You!

  EAT YOUR WAY TO A LEANER NEW YOU! Here we go again! It’s the start of a New Year and we are scrambling to take off the extra 5 or 10...

08-01-2013 Hits:2385 Body Catherine Stiles - avatar Catherine Stiles

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Drink Yourself Healthy!

Drink Yourself Healthy!

Bottoms Up! Let’s drink till we are nice and Healthy! Well, it sounded fun in our head anyway. For most of us, the hardest part of maintaining a healthy lifestyle can...

30-08-2012 Hits:63690 Body Catherine Stiles - avatar Catherine Stiles

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10 REAL Health Tips You Can Start Using …

10 REAL Health Tips You Can Start Using Today!

  “You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she...

19-06-2012 Hits:3550 Body Catherine Stiles - avatar Catherine Stiles

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GET IT RIGHT. GET IT TIGHT. Holy Crap It…

GET IT RIGHT. GET IT TIGHT. Holy Crap Its Almost Bikini Season!

  Aaaahhh…its officially that time of the year again, the oh so dreaded “swim suit season” is on the horizon! We are 21 Days from the Memorial Day Holiday, which for many...

08-05-2012 Hits:2202 Body Catherine Stiles - avatar Catherine Stiles

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Keep on Truckin

Keep on Truckin

Keep On Truckin As you know, motivation is the key to our success! So, today, we focus on some easy things that we can do to help keep you motivated and...

30-01-2012 Hits:1743 Body Whitney - avatar Whitney

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Jump Start Your Emotional Health

Jump Start Your Emotional Health

Jump Start Your Emotional Health Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948 By now we all...

30-01-2012 Hits:2090 Body Whitney - avatar Whitney

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The Healthy Life Trifecta

The Healthy Life Trifecta

The Healthy Life Trifecta Healthy mind, healthy body, healthy life!  It sounds like an ancient proverb from Confucius’ day, but its just a simple truth.  We like to call it the...

07-06-2011 Hits:3023 Body Gary Dorsey - avatar Gary Dorsey

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